1. They help you build lean muscle
Did you know that bananas are a sports enthusiast’s best friend? Bananas are amazing sources of magnesium, an essential mineral that is responsible for muscle relaxation and protein synthesis. As a result, it boosts lean muscle mass.
Also, magnesium helps increase lipolysis, an important process in which your body gets rid of stored fat. This is how eating bananas can aid weight loss!
2. They support muscle recovery
In the same category (sports), bananas are heroes. Another crucial mineral bananas pack is potassium. Getting the right amount of potassium translates to fast muscle recovery from workouts. So, if you like to hit the gym daily, don’t forget to grab a banana!
11 thoughts on “What Happens to Your Body When You Eat a Banana Every Day”
This is very good information. No more than 2/day….I can do that.
DID NOT KNOW THIS,THANK YOU
I always knew that bananas were special and arrived in their own unique packaging, but never knew that they were such a superfood. Thanks for the info.
Super nutritious articles. Thanks so much!
Adding cinnamon powder to sliced bananas before bed will promote amazing deep sleep !
Sick of clicking your buttons – TIME WASTER
You are trying to make a monkey out of me! I enjoy one every morning.
Thanks for all your information about eating bananas. Personally, I consume bananas on a regular basis and at 92 years old, my health is in good shape. I also eat banana and peanut butter sandwiches,
which are really good. I visited a banana plantation in the Caribbean and it was really interesting to see how they are harvested and made ready for shipment.
Green ones have advantages that yellow ones do not. Green ones ripen into yellow ones. Would eating yellowish-green ones give the best from each type?
I do eat bananas!
Did not realize all the benefits that they provide the body.
Very useful information in regard to the health benefits of bananas.
I shall increase to one per day rather than just a couple per week.
Thank you
My only worry as a pre diabetic is that they boost glycemic load? True or false