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11 Cheap and Fast Dinners to Help With Weight Loss

Photo by Igor Dutina at Shutterstock

Black Bean Tacos

Sometimes a quick and healthy meal can be found in your pantry, and you may not even know it. Mixing whole beans with mashed canned beans and adding some seasonings can make an effortless taco filling. Add these quick five-ingredient tacos with tomato, lettuce, and salsa or any of your other favorite taco toppings.

Ingredients:

  • 2 (15 oz) cans of black beans
  • ½ teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 8 hard taco shells
  • ¾ cup shredded Mexican cheese

Directions:

  1. Preheat your oven to 325F
  2. Squash half of the beans in a large bowl and add the whole beans afterward. Add the garlic and cumin powder and stir to blend. Fill each taco with around 1/3 cup of the bean mix and sprinkle the cheese on top. Place the filled tacos on a sheet and bake until the cheese melts for 12 to 15 minutes.

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