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11 Tasty Foods With Zero Nutritional Value

Photo by Elena Shashkina from Shutterstock

Coffee drinks

Coffee is the first thing that pops into my mind when I open my eyes in the morning. If that’s the case for you too, make sure to keep it black to enjoy all its health benefits. Ahh, and no coffee-based beverages throughout the day. According to NYC-based dietitian Natalie Rizzo, MS, RD, coffee drinks are literally one of the emptiest calories you could take.

Caramel macchiatos and frappuccinos may sound yummy, but they are awful for your overall health. Most of them are worst than a sugary dessert. It’s okay to sip on them from time to time, but don’t make it a habit. A can of sugar-sweetened coffee drink can pack more sugar, calories, and fat than your meal.

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