Cotton candy
Do you know what cotton candy is made of? No? It’s simple… 100 percent sugar, your waistline enemy (and your health, too, of course). A one-ounce serving of cotton candy equals 28 grams of sugar and 110 calories. So, are those calories really worth it? It’s like eating sugar with a spoon.
Your teeth will suffer, too. According to the World Health Organization guidelines, you should stay away from added sugar to reduce cavities and gum disease, and an unpleasant dentist visit, of course. Just so you know, about 38 grams of sugar represent someone’s 1,500 calories in one day. So, do you still want to consume that cotton candy since it contributes to more than 70 percent of the recommended amount?
