White chocolate
Do you know the benefits of dark chocolate? If the answer is yes, those benefits don’t apply here. White chocolate is the opposite of dark chocolate and we are not referring only to color. A one-ounce serving of white chocolate has approximately 150 calories, almost 17 grams of sugar, and about 5 grams of saturated fats; not to mention its emulsifying agents and added flavors.
Unlike dark chocolate bars that pack great amounts of antioxidants from cocoa, while chocolate bars don’t have any. Whenever you want to eat some chocolate, always choose the dark one. When consumed in moderation, dark chocolate has endless health benefits, especially for your heart.