Frosting
Ahh, frosting, the best part of a birthday cake… and the worst part of your diet. A mouth-watering chocolate topping on your birthday cake packs approximately 140 calories with almost 20 grams of added sugar. Yes, that’s only in the topping!
What’s more, according to the American Heart Association, you’ll most likely find a wide range of questionable ingredients in your cake, including hydrogenated fats. Make sure to bear in mind that if a product actually has less than 0.5 grams of trans fat per serving, the manufacturer is not required to declare the amount on the label. This means that you’ll don’t even know it’s in your frosting. It’s better if you opt for light whipped cream next time you go shopping.
