Fruit canned in syrup
We can’t enjoy all types of fruit all year round, at least not fresh. That’s why fruit canned was invented. However, not all inventions are good, and that’s definitely the case with canned fruits. Some consumers believe that canned fruit is almost as healthy as fresh fruit, but if they take only two or three minutes to read the labels, they will be shocked.
What they thought is healthy is actually covered in tons of added sugar. And we all know that sugar doesn’t benefit our health. If you find a canned fruit version that contains nothing but the real fruit, you’re good to go; if not, don’t even bother. Look for fruit canned in water. In general, it’s a safe bet.
