Run
Regular exercise will impact both your physical and intellectual capabilities. First off, you should understand that jogging drastically improves your cardio-respiratory system. On the other hand, research reveals that running improves executive function aspects, which is a suite of high-level mental faculties that include the ability to marshal attention, tune out distractions, switch between tasks, and solve problems.
It may sound too complicated, but the bottom line is simple, running helps you relax, regain mental strength, and go back to your daily duties at total capacity. In many brain research studies, those who were the most fit reaped the most brain benefits, so keep exercising regularly and challenging your body.
Although not yet proven in humans, when animals are given a chance to run on exercise wheels, they have shown an increase in the creation and survival of new brain cells in the hippocampus.
