McDonald’s Egg McMuffin
For those wondering what a McDonald’s item is doing on our list, hear me out! Breakfast really is the most critical meal of the day. And for those who recognize this but don’t have the time to make a healthy breakfast at home, fattening fast food is the only option most of the time. The Egg McMuffin is actually not that bad for you!
The classic breakfast sandwich consists of an English muffin, one egg, American cheese, one small circle of Canadian bacon, and butter. It comes in at a modest 290 calories. Pretty harmless stuff, considering consuming 350 to 500 calories at breakfast is a standard recommendation. Doesn’t this sound great?
