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Mackerel
The high fat found in mackerel helps fight diseases that are related to inflammation like Alzheimer’s and heart disease. This fish is also a great source of vitamins D and B12 and these vitamins are hard to find naturally in foods. You can roast a fillet of mackerel adding some herbs, lemon, and olive oil.
Do you want to simplify your life? Here are some kitchen tools and gadgets that could save you a lot of time and effort when making your favorite dishes.
If you don’t eat this next one, your health will be green with envy…..
1 thought on “8 Must-Eat Anti-Inflammatory and Disease-Fighting Foods”
Very informative I never had any idea about these easy ways to better nutrition vs supplements etc. I’m on board with this. Thanks