Spinach is a great source of vitamin E which protects your body from inflammation-causing molecules that are called cytokines. You can make a spinach salad with high-fat food like avocado in order to take full advantage of the veggie’s nutrients.
This next one will suit your cells to a tea…..
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1 thought on “8 Must-Eat Anti-Inflammatory and Disease-Fighting Foods”
Very informative I never had any idea about these easy ways to better nutrition vs supplements etc. I’m on board with this. Thanks