Especially the bright-red ones are low in starch and high in antioxidants. Sweet bell peppers which are similar to spicy peppers contain the chemical compound called capsaicin that helps you reduce inflammation and even pain. You can serve them with hummus or drizzled.
Next, you’ll want to pear this next one with your taste buds…..
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1 thought on “8 Must-Eat Anti-Inflammatory and Disease-Fighting Foods”
Very informative I never had any idea about these easy ways to better nutrition vs supplements etc. I’m on board with this. Thanks