This is Chinese cabbage, and it’s a good source of antioxidant vitamins and minerals. Bok choy contains an antioxidant called hydroxycinnamic acid that scavenges free radicals. It’s a versatile veggie, so it can be made in many dishes–that’s why is one of the best anti-inflammatory foods you can enjoy eating.
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1 thought on “8 Must-Eat Anti-Inflammatory and Disease-Fighting Foods”
Very informative I never had any idea about these easy ways to better nutrition vs supplements etc. I’m on board with this. Thanks