What Precautions Should Be Taken When Fasting?
If possible, you should continue to drink lots of water when fasting to help avoid dehydration. You should also avoid using saunas so you do not dehydrate or overdo yourself. Some light exercise such as stretching or walking is also essential.
Also, any type of fasting that is longer than three days should include some medical supervision. If you have any health conditions, it’s very important to speak with your doctor before starting a fast.
Keep reading for some PROs and CONs to help you decide if fasting is right for you!…