What Are The Risks of Fasting?
One of the side effects of fasting you will show is the loss of water in the body, and dehydration is a direct result of your body not having enough liquids.
Since you are depriving your body the nutrients it needs, malnutrition is always possible. This might also cause your metabolism and overall energy to drop.
While fasting, other things you may experience include headaches, dizziness, lightheadedness, fatigue, abnormal heart rhythms, and low blood pressure. It can also damage your immune system if done for a long time, which leads to harmful effects on the organs, including the kidneys and liver.
