Salmon: Salmon is an excellent source of two omega-3 fatty acids, EPA and DHA. They have long been known to reduce inflammation throughout the body, lower blood pressure, and improve the function of endothelial cells.
Beans: They are rich in fiber and protein, and they are good for heart health. And even though they are calorie-dense, they have not been found to increase weight.
Avocados: They’re full of monounsaturated fatty acids and are loaded with vitamins and phytochemicals that work as antioxidants to protect your entire body. Oleic acid, the monosaturated fatty acid in avocados, is especially known for reducing inflammation throughout the body, particularly in your center.
