Tomatoes: Tomatoes are packed with vitamins, and even concentrated tomato products are high in lycopene. Adding lycopene to your diet will help protect your heart, especially if your current diet isn’t giving you all the antioxidants your body needs.
Red Apples: They contain a phytochemical called quercetin which acts as a natural anti-inflammatory agent. Quercetin can even help prevent blood clots.
Green Leafy Vegetables: Spinach, kale, and even collard greens are famous for their wealth of vitamins, minerals, and antioxidants. They’re especially a great source of vitamin K, which helps protect your arteries and promotes proper blood clotting.
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