Whole Grains: Compared to refined grains, whole grains are higher in fiber, which may help reduce “bad” LDL cholesterol and decrease your chance of heart disease. This includes whole wheat, oats, brown rice, rye, buckwheat, barley, and quinoa.
Soy Foods: Soy is a great alternative to meat. It has impressive cardiovascular effects, including lowering blood pressure and reducing cholesterol. Now, we’re not saying you should eat soy daily for those who aren’t fans. Twice a week will do wonders!
Berries: Strawberries, blueberries, raspberries, and a few others are jam-packed with essential nutrients that are crucial in heart health. They’re also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease.
