3. Edamame
- Price: $1.99 per 1o ounces only at Target
Edamame packs a wide range of health benefits. When consumed, edamame can lower cholesterol, minimize the risk of developing breast and prostate cancer, reduce bone loss, and it can even prevent heart-related issues.
On top of that, this green bean is also a great source of plant-based protein. Birds Eye Steamfresh Frozen Edamame Pods Frozen Vegetables – 10oz is an excellent snack you can find at Target. At only $1.99, you should fill your freezer with this plant-based protein.
And yes, it offers the same health benefits even if it is frozen.