As the saying goes, you are what you eat and, in order to age gracefully, you have to steer clear of certain foods. If you don’t notice the negative effects of some foods on your body, it doesn’t mean they don’t exist. Your healthy lifestyle depends mostly on what you put in your body. There’s nothing …
As we age, our metabolism and overall health change a lot. “You have to feed your body good nutrition for it to run like it’s supposed to run. You have to have good maintenance,” says Joan Salge Blake, EdD, a nutritionist and professor at Boston University. “You have to start treating your body like you …
Add vegetables into pasta “A great menu makeover item is spaghetti with Bolognese sauce, replacing half the meat in the sauce with more vegetables such as mushrooms, or adding mushrooms and lentils,” says Laura Moore, RD, director of the dietetic internship program at The University of Texas Health Science Center at Houston (UTHealth) School of …
Yes, breakfast really is the most important meal of the day, so you better not skip it! In order to put you in the mood for breakfast, we’ve selected some healthy tips you can totally follow today – check them out! Aim for at least 5 grams of fiber The recommended amount of fiber is …
Researchers from all over the world have produced thousands of studies about the effectiveness of home remedies, but not all the old-time solutions really help. Here’s a list old-time home remedies that actually work. Oatmeal for bug bites “Oatmeal has a long history—and equally solid biological basis—for its anti-itch effects,” says Dr. Adam Friedman, an …
“The one diet to avoid is one that is not sustainable,” explains Amy Helms, LMSW, MS, CEDRD-S, RD, LD. These can include diets that cut too many calories or plans that are not “compatible” with your lifestyle. “A plan that is too calorically restrictive will work against you in the long run,” she explains. “Our …
7 Diets You Should Never Try, According to Experts Read More »
According to the U.S. Department of Agriculture, Americans waste 133 billion pounds of food every year. Actually, 10 percent of your income goes on food. Reduce your food waste and save money with these 8 food scraps you never knew you could eat! Cheese rinds For example, rinds from Parmesan make a great base for …
Nutritionists know exactly what to eat for a fit body, slimmer belly, and a healthier life. Learn about which foods you should throw out immediately from experts! Rice cakes Rice cakes are high GI (glycemic index) foods. They provide a rush of energy but can leave you hungry within a few hours. Researchers at the …
When you’re thirsty, drink water—stop sipping sugary drinks! According to the Center for Science in the Public Interest, these beverages make up almost half of all added sugar in the average American’s diet. Opt for healthier choices—your waistline and health will thank you.
It’s okay to buy generic, but certain products aren’t the bargain they seem. Read the labels carefully, there are hidden ingredients you might want to avoid. Check out the foods you should never buy generic! Peanut butter “For the most part, generic brands are equally nutritious and lower in cost,” says Jennifer McDaniel, RD, owner …
When it comes to fast-food restaurants, there is no doubt that McDonald’s is the biggest player on the field. Even if it may not seem possible, you can actually eat healthy at McDonald’s, but, unfortunately, the tastier meals aren’t on the healthy foods list. Try to stay away from these McDonald’s menu items! Buttermilk Crispy …
As the saying goes, you are what you eat. So, if you want to be healthier, watch your plate and consider the advice of an expert. Find out the foods nutritionists avoid at all costs! Processed deli meats “Processed deli meats can contain a wide variety of additives from nitrates to carrageenan that can increase …
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