Brain Boosting Foods:
Garlic: If you can stand the smell and taste, fresh garlic is one of your diet’s most powerful nutritional weapons. It does the perfect job on your cardiovascular system and gives your brain more antioxidants.
Red Beets: This vegetable offers you more quercetin and folic acid.
Curcumin: This is a spice most commonly used in India that elevates neurotrophic factors and helps with depression and memory deficits.
Cherries: Another perfect example of a red food that is a good source of anthocyanin.
Eggplant: Also a source of anthocyanin and nasunin. It’s an antioxidant that protects the lipids in brain cell membranes.
