In Conclusion
Eating brain boosting foods is not just crucial for the proper functioning of your body but also for your energy, mood, focus, brainpower, and ability to handle stress.
There is an important connection between what we put in our mouths and how well we can perform in terms of thinking and memory tasks.
Overeating saturated fat, for example, causes damage to neurons that control energy and appetite. Not to say saturated fat is bad in general, though. The AMOUNT makes the poison.
Make a healthy shake with a blender if you don’t have the time, patience, or expertise to prepare fruits and vegetables for consumption. Add your protein, whole food, fruits, and vegetables, include the skin as well, and blend your meal!
Another thing to consider is that mixing whole foods is much better than juicing. It’s not that juicing is bad for you, but it removes many vital nutrients.
So did any of these brain boosting foods pique your interests? Let us know how you progress in the comments section below!
And if you liked reading about brain boosting foods, you may also be interested in: High Blood Pressure? Avoid These 10 Foods
