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10 Best Brain Boosting Foods All Seniors Need

brain boosting food
Photo by topotishka at Shutterstock

Brain Boosting Foods:

Rosemary- This delicious-smelling herb contains carnosic acid, which is neuroprotective and can aid in preventing neurodegenerative brain conditions. But rosemary has actually been known for millennia as being a key ingredient in improving brain power.

In fact, Greek mythology used to associate it with powers of the mind. This herb also has anti-aging properties for all the transhumanists out there.

Some studies have even shown that the scent of rosemary can improve memory for the workforce, so you may want to keep some close to your desk. Just take a whiff of it in the morning if you’re feeling sluggish!

Adding some rosemary to any baked dinner is a great example of including brain boosting foods into your diet!

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