… More Amazing Foods For Covid Symptoms
Fatty Fish: Omega-3 fatty acids have been proven through research to be incorporated throughout the body into a particular layer of your cell membranes. This process can help lessen inflammation, which may have an antiviral effect.
Greek Yogurt: Researchers say that fermented foods and probiotics can give beneficial microbes to your digestive system, which directly impacts immunity and lung function. Add some strawberries and even blueberries, and you’ve got yourself a delicious AND nutritious breakfast!
Warm Tea With Honey: Warm tea can help break down mucus and get it flushed or coughed out from the body, taking bits of the virus with it.
