…Continued Best Foods And Drinks For COVID Symptoms
Whole Grains: Researchers found that whole grain intake was associated with lowered inflammation markers in 838 people across nine different studies.
Fruits and Veggies: These anti-inflammatory foods have promising benefits for accelerating your recovery. Not only do they lower your risk of developing COVID, but they also reduce symptom severity for those who’ve contracted it.
You already know potatoes are beneficial, but other choices, like watermelon, strawberries, cucumbers, and iceberg lettuce, also help due to their high water content. Citrus fruits especially are PACKED with Vitamin C!
Plant-Based Protein: Make sure to include protein from sources like nuts, seeds, and nut butter. Eating foods high in protein is crucial for keeping muscle mass intact when you’re likely cutting way back on physical activity.
