…Takeaway Continued
The best immune-boosting foods to fight COVID symptoms range from fruits and vegetables to spices and shellfish, but the one thing they all DO have in common is that they provide the essential nutrients your body needs.
Many factors can play a role in boosting your immune system. But diet, exercise, the amount of sleep you get, and your stress levels are the most significant ones under your control.
Did you find our tips useful? Let us know in the comments below if any of these foods and drinks have helped fight off your COVID symptoms.
…And be sure to also check out: 10 Foods That Actually Have More Vitamin C Than Oranges
