Takeaway
Unfortunately, the COVID-19 pandemic is still in full swing. As a result, the CDC maintains that you should wash your hands as much as possible, practice social distancing, wear a mask when you’re around other people, and regularly disinfect household surfaces for better protection.
But don’t forget that your body ALSO has its OWN defense system. Antioxidants, vitamins, and minerals play a significant role in COVID symptoms and how effectively your immune system can respond to its invaders, like the viruses that attack your system. That’s why one of the best options to keep illnesses away is to stick to a healthy and nutritious diet.
