Salad dressing
Always be skeptical of in-store salad dressings. The same goes for the salads you order in a restaurant. Do you really think they are making the salad dressings right after you order your fresh salad? Store-bought salad dressings, even those that are fat-free and low-calorie, are a no-no for your health.
To give you an example, one tablespoon of fat-free salad dressing packs 3 grams of added sugar, and I bet you add much more than one tablespoon… In reality, people consume more than half of their daily limit of sugar in one salad. Just keep your salad simple.
And if you prep your own salad at home, make your own salad dressing with healthy ingredients like lemon juice and olive oil.