Sweetened yogurt
While plain yogurt such as Greek yogurt is super healthy, that’s not the case with sweetened and flavored ones. In general, yogurt is the perfect on-the-go snack, aiding weight loss, keeping your bones healthy, and improving your digestion.
Unfortunately, all those benefits go down the drain when you opt for sweetened yogurts. They are literally sugar bombs. For instance, a single serving of flavored yogurt packs more than 40 grams of sugar. And guess what… High-fructose corn syrup is often manufacturers’ first option to enhance the flavor of their product.
So, instead of putting flavored yogurts with tons of added HFCS in your cart, choose plain yogurt and if you really want to boost the flavor, add fruits like berries or vanilla extract.
