Energy drinks and sports drinks
First of all, sports drinks and energy drinks aren’t made for everybody. They are actually made for sports enthusiasts. If you don’t perform physical activities such as running or other types of intense workouts, there’s no point for you to consume energy drinks.
Sports drinks provide sports enthusiasts a hydrating quick fix after their workout routines. However, this doesn’t necessarily mean they are healthy. As a matter of fact, most energy drink brands are rich in high-fructose corn syrup and other unpronounceable ingredients that do more harm than good.
Just go the old-fashioned way. Water is the best choice to keep yourself hydrated.
