Frozen junk foods
Most people wrongly assume that frozen veggies and fruits are not as healthy as fresh ones. Well, that’s not true; in fact, they have literally the same number of nutrients and vitamins as their fresh versions.
However, when people say frozen foods, they aren’t exactly thinking of fruits and veggies, but frozen junk foods like pizza, macaroni and cheese, chicken and bacon pot pie, meatballs, and chicken nuggets. While they make your life easier since all you have to do is put them in the oven, frozen junk foods are wrecking your health.
Almost all frozen junk food items contain lots of added sugar, and, unsurprisingly, many of them pack HFCS. If you still want to buy frozen meals, at least check the label.
