Low-fat peanut butter
We all love peanut butter (unless you’re allergic to nuts, of course), and we might be tempted to opt for low-fat versions because we think they are healthier. However, the reality is far from it. According to Amy Gorin, MS, RDN, low-fat versions of this popular spread don’t belong in our refrigerators. Why? Because manufacturers add other filler ingredients to compensate for the lack of fat.
Plus, the type of fats offered by peanut butter is heart-healthy. There’s no need to choose a low-fat version when the old-fashioned one is tastier and healthier. Still, it’s best to read the ingredients listed on the label when shopping for peanut butter. Choose the versions that contain roasted peanuts.
