Margarine
Well, well, well… what do we have here?! Definitely not a surprise since margarine is the worst dairy choice you could possibly make. Most margarine brands available on the market contain partially hydrogenated oil which is basically an ingredient filled with trans fats. (We don’t need to tell you how bad they are…)
Although the Food and Drug Administration highlighted several restrictions regarding the use of these fats, they are still on the shelves of all supermarkets. Studies suggest that trans fats can maximize your “bad” LDL cholesterol while minimizing the good one. Elevated LDL cholesterol levels translate to heart disease, so no thanks.