Foods&Drinks

11 Healthier Sugar Alternatives You Should Be Using

by A.C.

Sugar is definitely the number one enemy of Americans, and we can even say that our addiction to it has reached epidemic levels in the last decades. Sugar is one of the main factors of obesity, so it shouldn’t surprise us that more than 4 in 10 adults are obese right now in our country since we are following a Western pattern diet.

And it’s not just about obesity but the fact that high sugar consumption could easily lead to several health problems, including gout, type 2 diabetes, heart disease, depression, fatty liver, dementia, and even certain types of cancers. Luckily, some healthy sugar alternatives out there could keep sugar-related conditions at bay (ahh, and they offer some health benefits, too).

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1 thought on “11 Healthier Sugar Alternatives You Should Be Using”

Noorjehan Ali
July 14, 2021 at 7:27 pm

Monk sugar substitute, but why it is not available now, I used to get out from Costco.

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