11. Vanilla beans
Vanilla is definitely a tasty sugar substitute that can easily be added to coffee, desserts, and breakfast grains. Unfortunately, vanilla beans tend to be pretty expensive. Now, you’d most likely pay around 10 bucks for a bean, but it might be an idea to buy in bulk if you decide to replace refined sugar with vanilla beans for good.
Eventually, it is worth the money, especially since the main compound in vanilla has been linked to several health benefits, including decreased risk of developing Parkinson’s and Alzheimer’s disease.
On top of all that, it seems that vanilla beans may aid in weight loss, relieve cough symptoms, maintain a healthy mouth cavity, and cleanse the skin.
RELATED: 8 Simple Food Swaps to Reduce Your Sugar Intake
*Which sugar substitute impressed you the most? Please tell us by leaving a comment down below!
1 thought on “11 Healthier Sugar Alternatives You Should Be Using”
Monk sugar substitute, but why it is not available now, I used to get out from Costco.