1. Stevia

We all have heard about stevia at some point, but maybe we never took the time to research the benefits of replacing table sugar with this natural sweetener. If that’s the case for you, too, fear not; we’ve gathered all the pieces of information you need to know.

First off, stevia is extracted from the leaves of a shrub, known by scientists as Stevia rebaudiana, and it was actually discovered back in 1931 by two French chemists. Due to medical advances and a mountain of scientific research, now we know that stevia contains zero calories, being almost 350 times sweeter than the old-fashioned sugar.

Studies also point out that stevia tastes slightly different than the white deadly stuff. In addition, it seems that, unlike sugar, stevia has some health benefits to offer. For instance, did you know that stevia consumption could actually lower blood sugar, insulin levels, and blood pressure?

It does all that due to its powerful nutrients and phytochemicals. So, it might be a good idea to swap sugar with stevia.