Eggs
What can we say about eggs? Nature has just packaged a super healing food in something that can be cooked in all manner of ways and one that is first on the menu for those recovering from surgery, and for good reason. This little nutrient packed powerhouse has everything a person going through recovery could ask for and it’s astonishing just how much that shell contains.
Just one egg can provide you with –
6 Grams of protein
Vitamins A, E and K
B complex vitamins (including B12)
Riboflavin
Folic acid
Calcium
Zinc
Iron
