Bright colored yogurt
It’s not just about how much fat is in your yogurt, but which ingredients are in it, as well. “Yogurt is meant to contain simply two ingredients—milk and cultures, a white and creamy healthy treat,” says Glassman.
“Bright pink and bright blue may be pretty shades to wear, but they do not belong in yogurt since these colors are created with unnatural dyes and added sugars.” If you’re looking to liven up your breakfast or snack with color and flavor, Glassman advises to go the old-fashioned route and tossing in fresh berries.
