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9 Surprising Foods Nutritionists NEVER Eat

Splenda

This additive is marketed as a “natural” product because is made from sugar. However, this statement is misleading—because sucralose does not exist anywhere in nature. “In reality, it’s made from sucrose—table sugar—in a lab via a slew of harsh chemicals,” states Lenchewski.

“During the process, oxygen and hydrogen are exchanged for chlorine—yes, as in pool water!” As a result, this switch actually makes Splenda 600 times sweeter than table sugar. “And because sucralose is so much sweeter than natural sugar, it can over-stimulate the sugar receptors, making you crave intensely sweet foods throughout the day. No, thank you!”

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