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9 Surprising Foods Nutritionists NEVER Eat

Spray can cheese 

Keep in mind that convenience isn’t always a good. “Just because you can fit something in a can, doesn’t mean it belongs there,” says Newgent. Ranking number one on the ick factor is knowing that a few versions of this non-refrigerated item does not even contain cheese—it is made with additives, chemicals and coloring agents that mimic the taste (and smell) of the dairy favorite.

“This pseudo cheese product—along with its science experiment-sounding preservatives—is so far from the real thing, even the cows are appalled!”

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