Sardines
They have many health benefits because sardines are a great source of omega-3 fatty acids and high in vitamin B12. They are also rich in calcium and vitamin D. Don’t avoid sardines; you need them for a balanced diet.
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2 thoughts on “7 Essential Foods Retirees Should Eat (But Don’t)”
Good advice
Thank you for all information about our health that your are giving us. The nutrition is very important for every one. I like your web page, its very interesting. CONGRATULATIONS.