Low-fat foods are good for you
Many manufactures know that they must add other things like sweeteners or sugar to compensate the lack of fat in their products. Studies show a significant connection between these products and diabetes, obesity, heart disease, metabolic syndrome, depression and premature delivery, because the healthy natural fats are replaced with substances that can damage your health.
You should eat many small meals throughout the day
This is totally a myth if you thought it helps you to keep your metabolism high. The total amount of foods raises your metabolism, not the number of your meals. Studies show that there is no different between eating the same amount in many small meals throughout the day and the same amount of food in fewer meals. Also, you should know that increased meal frequency is linked to colon cancer.
