Carbs should be your biggest source of calories
Everybody should eat a diet with carbs being around 50-60% of total calories. This low-fat diet contains a lot of sugars and grains and has small amounts of fatty foods like eggs and meat. This diet works perfectly for those who are lean, but for obese people this amount of carbs can be really dangerous.
High fat foods make you fat
Apparently, this makes sense, you look puffy because of the stored fat under your skin, but isn’t that simple. It is known that fat have more calories per gram than protein or carbohydrate, but high-fat diets don’t make people fat. If you have a diet that is high in carbs and high in fat, it will make you fat, but it’s not because of fat. Actually, diets that are high in fat cause more fat loss than diets that are low in fat.y
