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8 Common Food Intolerances You May Have Too

Caffeine

Caffeine it’s found in a large variety of beverages, including tea, coffee, energy drinks and soda. Yes, it is a stimulant in reducing fatigue when consumed, but some people are more sensitive, and they could experience bad reactions even after consuming a very small amount of caffeine.

Apparently, this hypersensitivity to caffeine it’s linked to genetics. You should know that caffeine sensitivity it’s very different than caffeine allergy, which it’s linked to your immune system.

People who have hypersensitivity to caffeine can experience the following symptoms:

  • Rapid heartbeat
  • Anxiety
  • Jitters
  • Insomnia
  • Nervousness
  • Restlessness

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