Serving: 1 cup, chopped or mashed, raw or cooked
Carbs: 27 grams
Like carrots, this starchy veggie is high in fiber. It’s also loaded with other nutrients like potassium, calcium, and vitamin C. Slice it thin and bake it under the broiler with a light brushing of olive oil for a side dish or snack that combines chew, crunch, and delicious flavor. Try it as a healthy substitute for french fries.
Sometimes what you see is much less than what you can get. Secret restaurant menus aren't exactly a secret, but their contents can be, well, hidden. There are benefits to
Table salt, known chemically as sodium chloride, is made up of 40% sodium. It’s estimated that at least half of people with hypertension have blood pressure that is affected by
Weight loss is something that consumes many of us. We've all been there, staring at our body in the mirror in complete frustration and despair. While there's much work to
According to the American Heart Association’s 2018 Heart Disease and Stroke Statistics Update, someone in the U.S. has a stroke about once every 40
Easter, which celebrates the resurrection of Jesus Christ, is marked with great fervor around the globe. Different cultures celebrate the day
When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising consistently and avoiding
Nutritiontips.club is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
*Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Additionally, nutritiontips.club participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.
