Serving: 1 cup, cooked
Carbs: 47 grams
Add them to a simple salad of cooked chicken, cucumber, onion, oil, and lemon juice for a refreshing, light summer lunch. Soak dry beans overnight to make them easier to digest (read: less gassy). If you’re in a hurry, use 10 cups of water for each pound of beans and boil for 3 minutes. Then set aside for an hour or more before you start cooking.
Nutritiontips.club is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
*Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Additionally, nutritiontips.club participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.
