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15 Veggies You Didn’t Know Were High in Healthy Carbs

Corn

Serving: 1 cup chopped, or 1 large ear

Carbs: 30 grams

That’s a lot of carbs, but there’s also around 4 grams of fiber, which helps your body absorb them more slowly. It’s hard to beat fresh corn roasted on the grill in the summertime. Try microwaving whole ears in the husk for a few minutes before you grill them. It will cut your cook time and help keep them from drying out.

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