15. Tortillas
Store-bought tortillas contain lots of sodium from salt and baking powder. Homemade whole wheat tortillas are excellent bread replacements, but if you aren’t exactly the best version of yourself in the kitchen, therefore prefer buying them, you should know you’ll indulge in a high sodium intake.
An 8-inch flour tortilla packs approximately 400 milligrams of sodium or 18 percent of the RDI. And no one eats just the soft-shell of tacos. Imagine how big the number is when adding the other ingredients…
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We all love tortillas, but it’s best to make them in the comfort of your own home, and remember to go whole grain!
