14. Processed cheese
Please, open the fridge… If you spot pre-sliced American cheese in there, grab the package and dispose of it. Processed cheese such as Velveeta pack high amounts of sodium when compared to natural cheese.
A 1-ounce serving of American cheese packs almost 380 milligrams of sodium or around 17 percent of the RDI. The exact same amount of loaf cheese contains around 450 milligrams of sodium. Just try to buy lower-sodium versions like mozzarella or Swiss cheese.
Some types of cheese are really good for our health, so you’ll just have to pick one that suits both your tastes and health.
Speaking of dairy… Let’s find out nutritionists’ favorite Greek yogurts!
