Grains
Unprocessed grains such as oats and quinoa contain large amounts of iron, magnesium, zinc, phosphorus, B vitamins, potassium, manganese, and antioxidants.
They also have substantial amounts of dietary fiber and protein, making them very filling vitamin enriched foods, with quinoa being one of the few plant-based complete protein sources.
Eating unprocessed grains can help to improve your blood sugar levels, relieve constipation and lower your cholesterol.
Avocados
Some benefits of eating avocado include lowering cholesterol levels, protecting your eye health, preventing cancer, and assisting with weight management. You’d be very impressed if you were to look at an avocado’s nutritional profile.
It contains almost every single vitamin and mineral that you can think of. This includes vitamins A, C, E & K, those amazing B vitamins, potassium, zinc, magnesium, phosphorus, and iron.
You can enjoy them in numerous ways: mash them up and spread them over toast, add them to smoothies, or use them to prepare some fresh guacamole.
Avocados are one of the most diverse and yummy vitamin enriched foods out there! We highly recommend an Avocado toast in the morning. Add some sesame seeds, and you’ve got yourself a perfectly healthy breakfast!
